SunDog Community Fitness Programs

Effective & Fun

• VIRTUAL ZOOM OR IN-PERSON

• CrossFit is the holy grail of fitness!  

• Absolutely nothing is more effective at achieving your overall fitness goals.

• Commit to working out 3-5x a week and you will get in the best shape of your life.

• Just show up and your coach will take care of the rest!  

• You'll be lead through 60 minutes of a well-rounded workout to include a warm-up, skill time, metcon, and accessory work.  

• Every day is different, so you’re never bored.

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45 Minutes - In & Out

• Join us every weekday at Noon for a fast paced cardio and strength training style workout. 

• We utilize the MyZone heart-rate monitor during each class to get you the REAL RESULTS you want! 

• BURN HIIT is designed to deliver you a total body workout guaranteed to make you see and feel the difference both in and out of the gym.

•  The interval-based class incorporates rowers, bikes, running, light weights and more in a fast-paced and well-coached environment. 

• BURN is open to everyone, but we do require our mandatory 4 Intro Sessions.​

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Simple ~ Not Easy

• VIRTUAL ZOOM OR IN-PERSON

• Go Wild Nutrition is committed to YOU and seeing you succeed!

• You'll take an InBody so you get a clear picture of where you are and where you want to be.  

• We'll go over all the options and together decide which is the best fit for you.

• Whether you want to focus on just nutrition or combine with fitness, we've got a plan that's right for YOU.  

• You'll learn how to change your mindset, nutrition, and fitness to totally transform your life.  

• This customized service puts our clients on the right track to positive thinking, healthy eating, moving well, and feeling great.

Data Driven Results

• InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate!! 

• No dunking. No pinching. No discomfort.

• Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.

• The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

• A regular scale doesn’t tell the whole story, but the InBody 270 does.

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BIG FUN!

• Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.  

• The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

• All classes are one hour long! 

• Our CrossFit Kids program offers both KIDS (ages 5-9) classes twice a week. meeting on Tuesday & Thursday at 4:30.

• PRE-TEEN (ages 10-13) classes three times a week meeting on Monday, Wednesday, and Friday at 4:30. 

• TEENS (age 14+) go through our 4 Intro Sessions and are part of our regular classes. 

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A Healthier You!

• LIVE Group Virtual Classes

• We Program For All Fitness Levels     

• Jumpstart Healthy Habits Today With Guidance From An Expert Coach.

• Virtual 1:1 or Virtual Group Coaching Available - It's Your Choice What Works Best For YOU!

• Prefer to workout alone? We Offer Personalized Self Paced Plans Based On Your Needs To Help You Achieve Success!

• Your Dedicated Coach Is With You Every Step Of The Journey!

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1

BOOK FREE CONSULTATION

We want to learn more about your goals to see how we can help.

2

CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals!

3

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms.  This ensures continued success and optimal results.