CrossFit Kids And CrossFit Pre-Teen are specific CrossFit programs designed exclusively for kids and teens and their developmental needs (i.e. neurological, cognitive, motor). CrossFit Kids and Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids and teens need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
CrossFit Teens begins to look more like CrossFit with basic weight training, calisthenics, and conditioning workouts, but we still like to play games and have fun too! An emphasis on the whole person (sleep, nutrition, fitness etc) play a huge roll in this program. Our goal is to help developing teens understand the importance of self-care from a wholistic perspective.
KIDS meet MW 4:30 - 5:30
Pre-Teen and TEEN MEET MWF 4:30 - 5:30
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